opiio88 2024-11-29 07:55
百合银耳莲子羹[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/2422/24225214799.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
莲子:扩张血管、保护神经系统、维持皮肤和粘膜健康
银耳:扩张血管、保护神经系统、维持皮肤和粘膜健康
百合:低蛋白质
食材用料莲子
20-30颗银耳
半朵百合
适量枸杞
适量冰糖
适量薏米
适量百合银耳莲子羹的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/242250388216.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.银耳干放水里浸泡半小时泡发。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/2422/242250392424.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.泡发后去其蒂，然后撕成小块。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/242250398749.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.莲子用热开水浸泡至变软。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/242250402462.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.百合洗净备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/242250406734.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.莲子掰开去其芯。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/24225041452.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.薏米洗净备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/2422/242250414142.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将浸泡银耳的水倒干，再将银耳洗净，百合，莲子，薏米，枸杞放到装银耳的容器里。[img]https://s1.cdn.jiaonizuocai.com/caipu/201510/2422/242250517307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加入适量水，适量冰糖，按自己口味来。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/242250522641.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入高压锅内，先用大火压至放气10分钟，再转小火压30分钟即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201510/2422/242250526417.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.一碗好喝的百合银耳莲子羹出锅啦。