查看完整版本: 水煮牛肉片[15P]

opiio88 2024-11-21 03:21

水煮牛肉片[15P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406223817.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  牛肉:补脾胃、强筋骨、益气血

  土豆:和胃

  金针菇:低蛋白质

  食材用料牛肉

  500g土豆

  4个金针菇

  适量姜

  1块葱

  1根蒜

  1个小米辣

  6个青椒

  3个干红辣椒

  6个淀粉

  适量白糖

  适量生抽

  适量料酒

  适量花椒油

  适量植物油

  适量豆瓣酱

  两勺水

  适量酱油

  适量十三味香

  适量花椒

  1把水煮牛肉片的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/29140623218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.准备好食材,以备待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406235534.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.将牛肉切成小片,反复洗净后放入碗中,加入适量淀粉、料酒、生抽、白糖、花椒油,均匀搅拌,腌制约半个小时。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/29140624143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.将土豆削皮切成小片,金针菇除掉黑头洗净,放入烧开水的锅中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406246095.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.土豆、金针菇在煮的过程中,把姜削皮切成小片;葱洗净切断,分成葱花与葱白两部分;蒜剥皮切成小片;小米辣洗净切成小段;青椒洗净切成小段;准备6个干红辣椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406252106.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.土豆与金针菇煮软后,盛入碗中底部。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406256124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.锅中倒入适量植物油,将其烧热。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/29140626820.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.油烧热至八成,倒入姜、部分葱花、蒜、小米辣、青椒段,将其爆香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406265784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.随即加入两勺豆瓣酱。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406269632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.豆瓣酱爆香后,加入适量水、酱油、十三味香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406274046.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.烧开后加入干红辣椒与葱白。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406278897.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.调料煮沸后,倒入牛肉片,牛肉变色后,即可关火。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406283865.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.将牛肉倒入素菜之上,并在牛肉上面洒一把花椒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406288303.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.锅中再次倒入适量植物油,将其烧开。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406223817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.油烧开后,均匀淋在牛肉上,洒上剩余的葱花。就这样,水煮牛肉片便可以呈上桌子了~小贴士

  牛肉不可煮老,七分熟至九分熟最佳。
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查看完整版本: 水煮牛肉片[15P]