opiio88 2024-11-21 03:21
水煮牛肉片[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406223817.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
牛肉:补脾胃、强筋骨、益气血
土豆:和胃
金针菇:低蛋白质
食材用料牛肉
500g土豆
4个金针菇
适量姜
1块葱
1根蒜
1个小米辣
6个青椒
3个干红辣椒
6个淀粉
适量白糖
适量生抽
适量料酒
适量花椒油
适量植物油
适量豆瓣酱
两勺水
适量酱油
适量十三味香
适量花椒
1把水煮牛肉片的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/29140623218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材，以备待用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406235534.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将牛肉切成小片，反复洗净后放入碗中，加入适量淀粉、料酒、生抽、白糖、花椒油，均匀搅拌，腌制约半个小时。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/29140624143.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.将土豆削皮切成小片，金针菇除掉黑头洗净，放入烧开水的锅中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406246095.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.土豆、金针菇在煮的过程中，把姜削皮切成小片；葱洗净切断，分成葱花与葱白两部分；蒜剥皮切成小片；小米辣洗净切成小段；青椒洗净切成小段；准备6个干红辣椒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406252106.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.土豆与金针菇煮软后，盛入碗中底部。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406256124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中倒入适量植物油，将其烧热。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/29140626820.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.油烧热至八成，倒入姜、部分葱花、蒜、小米辣、青椒段，将其爆香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406265784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.随即加入两勺豆瓣酱。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406269632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.豆瓣酱爆香后，加入适量水、酱油、十三味香。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406274046.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.烧开后加入干红辣椒与葱白。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2914/291406278897.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.调料煮沸后，倒入牛肉片，牛肉变色后，即可关火。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406283865.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将牛肉倒入素菜之上，并在牛肉上面洒一把花椒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406288303.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.锅中再次倒入适量植物油，将其烧开。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2914/291406223817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.油烧开后，均匀淋在牛肉上，洒上剩余的葱花。就这样，水煮牛肉片便可以呈上桌子了～小贴士
牛肉不可煮老，七分熟至九分熟最佳。