opiio88 2024-11-20 07:49
肉末蒸茄子[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016504149.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
猪肉:养血
茄子:清热
胡萝卜:活血化瘀
食材用料猪肉
100克茄子
1根胡萝卜
1根葱
适量大蒜
6个盐
适量生抽
适量料酒
适量蚝油
适量肉末蒸茄子的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016508051.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.茄子，猪肉，葱，胡萝卜[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016512291.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.葱洗净切碎，葱白分开，胡萝卜去皮洗净切碎[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016516318.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.猪肉剁碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/09101652192.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.猪肉放适量盐，生抽，料酒，葱白拌匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016523946.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.茄子洗净去皮切成条摆盘[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016528118.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.冷水上锅上气蒸3分钟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016532080.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.大蒜切碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016535839.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.3分钟后取出，在茄子上面浇2勺生抽，1勺蚝油（生抽和蚝油可以先调好碗汁），在摆上肉馅，胡萝卜，大蒜[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016539427.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.在上锅蒸5分钟就可以[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016504149.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.出锅放点葱花，上桌开吃了