查看完整版本: 肉末蒸茄子[11P]

opiio88 2024-11-20 07:49

肉末蒸茄子[11P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016504149.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  猪肉:养血

  茄子:清热

  胡萝卜:活血化瘀

  食材用料猪肉

  100克茄子

  1根胡萝卜

  1根葱

  适量大蒜

  6个盐

  适量生抽

  适量料酒

  适量蚝油

  适量肉末蒸茄子的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016508051.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.茄子,猪肉,葱,胡萝卜[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016512291.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.葱洗净切碎,葱白分开,胡萝卜去皮洗净切碎[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016516318.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.猪肉剁碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/09101652192.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.猪肉放适量盐,生抽,料酒,葱白拌匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016523946.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.茄子洗净去皮切成条摆盘[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016528118.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.冷水上锅上气蒸3分钟

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016532080.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.大蒜切碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201512/0910/091016535839.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.3分钟后取出,在茄子上面浇2勺生抽,1勺蚝油(生抽和蚝油可以先调好碗汁),在摆上肉馅,胡萝卜,大蒜[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016539427.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.在上锅蒸5分钟就可以[img]https://s1.cdn.jiaonizuocai.com/caipu/201512/0910/091016504149.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.出锅放点葱花,上桌开吃了
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查看完整版本: 肉末蒸茄子[11P]