opiio88 2024-11-20 07:48
回锅肉（香哈辣酱版）[22P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/2716/271652586427.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:养血胡萝卜:活血化瘀青蒜:活血化瘀食材用料五花肉
400g胡萝卜
一小根菜椒
一个青蒜
两根香哈辣酱
2勺食用油
适量食盐
一勺味精
半勺料酒
两勺白糖
一勺回锅肉（香哈辣酱版）的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271652594133.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材。带皮五花肉，胡萝卜，菜椒，青蒜，香哈辣酱。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653001027.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.五花肉过水焯一遍，改刀切成薄片。菜椒、胡萝卜、青蒜改刀切小片或小段。备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/2603/260332081345.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.起锅，倒入适量食用油。待油温烧至七成热。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653015795.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.下五花肉片。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653022214.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煸炒至五花肉出油，继续炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653027714.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.炒至五花肉打卷，肉皮呈现焦黄。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653035035.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将五花肉盛出，如果嫌麻烦，可以将肉撇到一边，下入青蒜段。[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/2716/271653041535.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.翻炒青蒜至裹上油花。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653046999.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.将胡萝卜和菜椒段放入锅中一起翻炒，翻炒至所有食材断生。[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/2716/271653053780.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.将撇到一边的肉弄回锅中，所有食材一起翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653059910.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加一勺食盐，翻炒至所有食材混合均匀，出香味。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653065472.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.加入两勺香哈辣酱。[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/2716/271653076581.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.翻炒均匀，使锅中食材充分裹上辣酱。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653083419.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.加一勺白糖。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/27165309402.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.再加两勺料酒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653099123.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.翻炒均匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201602/2716/271653115345.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.待收汁，加半勺味精提鲜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653122200.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.翻炒均匀，即可出锅。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/2716531391.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.装盘。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653137615.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.上菜啦。[img]https://s1.cdn.jiaonizuocai.com/caipu/201602/2716/271653152265.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.回锅肉，色香味俱全，颜色养眼，味浓鲜香，肥而不腻。小贴士
1、回锅肉的肉最好是选用带皮的五花肉，肥瘦肉各半，以六层肉最佳。这样做出来肥而不腻，味道香，口感也好。不会像纯瘦肉吃起来比较柴。2、五花肉切之前可以先放冷冻里冰一会，这样肉不会太软，比较好下刀，没那么吃力，带着皮的肉毕竟不好切。3、传统回锅肉中通常加入豆瓣酱，青蒜炒制而成，口味独特。没有豆瓣酱可以用豆豉代替。除此之外，怕辣的可以换成甜面酱，也可以用常见的老干妈炒制，味道也很不错。4、香哈辣酱味道比较咸，口味偏辣，不会吃辣的适量添加。5、所谓回锅肉就是肉再次回锅翻炒，我图方便就将肉撇到一边，大家也可以将炒好的肉先盛出，待配料炒好再将肉放回锅中炒制。
ilovessb 2024-11-20 09:10
我每次在家制作回锅肉，不用五花肉，只用猪后臀部上面很小的那部分区域的肉来制作，那部分区域的肉炒出来呈卷曲状，吃起来带脆性，不油腻。用它来炒蒜苗回锅，那简直是绝配绝美。如果能买到山区里面用纯粮食喂养出来的猪身上这区域的猪肉，用它制作出来的蒜苗回锅肉，不说能香飘十里，至少能香飘50米。