查看完整版本: 毛血旺[14P]

opiio88 2024-11-19 07:31

毛血旺[14P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347561556.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  鸭血:解毒

  午餐肉:维持皮肤和粘膜健康

  花椒:止泻

  食材用料鸭血

  150克黄喉

  200克百叶

  200克午餐肉

  半个火锅底料

  1袋黄豆牙

  300克干辣椒

  10克盐

  30克葱

  适量花椒

  20克小葱

  适量姜

  1块油

  适量黄酒

  适量毛血旺的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347566996.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.鸭血,午餐肉备好,切片,稍微切厚些[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/13134757253.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.黄喉洗干净,切小片[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1313/131347574308.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.百叶洗干净,切条[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/1313475887.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.把鸭血,黄喉,百叶都放入热了水的锅内煮一下,捞出来[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347582033.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.黄豆牙洗干净[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347586352.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.锅内倒油适量,稍热,放入切好的葱花爆香,[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/13134759136.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.倒入黄豆牙,加盐,干辣椒翻炒,炒熟[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347593525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.盛出,放入要装毛血旺的盆底部平铺[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1313/131347596754.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.锅内倒入油,稍热,放入火锅底料,翻炒至全部融化,倒入黄酒和清水,大火烧开[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/13134800277.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.放入血块煮1分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131348003247.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.再放入百叶,黄喉,午餐肉煮3-5分钟,关火,全部倒入装豆芽的盆中[img]https://s4.cdn.jiaonizuocai.com/caipu/201509/1313/131348006270.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.另一个锅内再次倒入油,稍热,放入干辣椒和花椒,炸出香味关火,淋在装好的毛血旺上面[img]https://s1.cdn.jiaonizuocai.com/caipu/201509/1313/131347561556.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.撒一些小葱段即可小贴士

  也可以用鸡汤或高汤代替清水,会更有味道
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查看完整版本: 毛血旺[14P]