查看完整版本: 瓜皮回锅肉[14P]

opiio88 2024-11-18 07:41

瓜皮回锅肉[14P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2908/290850371106.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  西瓜皮:清热

  五花肉:润燥

  青椒:活血化瘀

  食材用料西瓜皮

  1/2个五花肉

  适量青椒

  2-3个葱

  姜

  蒜

  甜面酱

  料酒

  淀粉

  盐

  味精

  味极鲜酱油

  醋

  香叶

  八角

  香油

  瓜皮回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750275258.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.将五花肉洗净,整块放入锅中。加水适量没过肉,加入姜片,八角,香叶,盐,料酒,大火煮20分钟左右。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750275950.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.将煮好的肉盛出,自然冷却或放入冰箱15分钟冷冻。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750276229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.将西瓜皮洗净,切小块。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750276635.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.取锅加水适量,大火烧开,放入西瓜皮焯水3分钟左右捞出备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750276953.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.将冷却后的肉,切片备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750277194.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.取锅加油适量,油热4-5成加入姜片爆香后放入肉片煸炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750277503.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.加入料酒,酱油,继续翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750277810.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.加入甜面酱,大火翻炒1-2分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750278144.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.加入西瓜皮,继续大火翻炒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750278405.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.加入余下的葱姜蒜,继续翻炒1-2分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201408/2817/281750278675.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.加入青椒,醋少许继续翻炒几下。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750278939.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.用淀粉加水适量勾芡,大火翻炒收汁。加入盐适量,味精调味即可出锅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201408/2817/281750279257.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.装盘,加几滴香油,撒一点香葱,盘边稍加点缀,大功告成。
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查看完整版本: 瓜皮回锅肉[14P]