opiio88 2024-9-29 12:36
[一代综师]豉香回锅肉[13P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2615/261506241597.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:润燥
蒜苗:抗癌防癌
豆豉:透疹
食材用料五花肉
500g蒜苗
150g相克食物豆豉
1碟相克食物姜
1颗相克食物蒜
1粒相克食物豆瓣酱
2茶勺相克食物料酒
适量生抽
适量老抽
少许砂糖
少许相克食物豉香回锅肉的做法
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2615/261502286170.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.备齐以上所有食材
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2615/261502291179.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.五花肉放入冷水锅中煮至七八成熟
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2615/261502296624.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.用筷子插下去不出血水就可以了
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2615/261502301937.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.五花肉切薄片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2615/261502307396.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.蒜苗白斜切粗丝，蒜苗叶斜切菱形段，蒜切碎姜切丝
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1822/182226001594.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅放油
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2615/261502319560.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.油烧五成熟倒入肉片翻炒
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2615/261502325056.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.肉片逼出油分变得卷翘将肉片拨到一边放入豆瓣酱炒香后与肉片炒均匀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2615/261502333184.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.放入少许料酒、生抽、老抽、姜、蒜翻炒上色
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2615/26150234436.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.倒入蒜白炒匀
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2615/261502346566.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.倒入蒜苗叶、豆豉、砂糖（蒜叶倒在锅的一边先将豆豉和砂糖炒均匀出香味在将蒜苗叶翻匀关火加入调味料即可）
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2615/261502351414.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.装盘小贴士
五花肉下水煮至七八成熟不要过早捞出肉中间泛红不熟的肉炒回锅肉会很柴