opiio88 2024-9-29 12:35
[一代综师]蒜泥白肉卷[12P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2715/271533029943.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
五花肉:润燥
黄瓜:活血化瘀
姜:降逆止呕、化痰止咳、散寒解表
食材用料大蒜
6瓣相克食物五花肉
500克（实用量150克）黄瓜
1根相克食物葱
1根相克食物姜
6片相克食物花椒
适量大料
2朵香叶
2片桂皮
1块辣椒油
1小勺酱油
适量鸡精
适量蒜泥白肉卷的做法
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2715/271533036546.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉洗净
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/27153304732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备好调料
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/271533046357.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中加水，放入五花肉和调料，大火烧开转小火炖三十分钟
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2715/27153305722.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.取出炖好的五花肉，放入盘中待凉
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/271533054798.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备好辣椒油
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2715/271533059702.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.大蒜捣成泥状
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/271533064126.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.蒜泥碗中加1小勺辣椒油、鸡精和酱油调成酱汁
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/271533072.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.五花肉凉透切片
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/271533074699.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.黄瓜洗净
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2715/271533078212.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.用厨房工具刀，把黄瓜划出长条薄片。
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2715/271533029943.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.用黄瓜长条片，卷上五花肉，依次摆放在盘中，均匀淋上酱汁即可小贴士
不喜欢辣口味的，不放辣椒油即可